Green Tea Organic-Narumanam Special-100gms

Antioxidant Properties: Green tea is rich in antioxidants, such as polyphenols and catechins (like EGCG), which help combat oxidative stress and reduce the risk of chronic diseases.
Weight Management: Some studies suggest that the catechins in green tea may help boost metabolism and promote fat oxidation, potentially aiding in weight loss when combined with a healthy diet and exercise.
Heart Health: Regular consumption of green tea has been linked to lower levels of cholesterol and triglycerides, as well as improvements in cardiovascular health.
Brain Function: The caffeine and amino acid L-theanine in green tea can improve mood, focus, and cognitive function.
Immune Support: Green tea contains compounds that may help strengthen the immune system and protect against infections.

Description

Cooking:

Narumanam green tea leaves can be used in various recipes, including desserts, smoothies, marinades, and even savory dishes.

Green Tea Leaves: Use high-quality loose leaf green tea. Loose leaf tea generally provides better flavor.

Boil Water:
- Heat water in a kettle or pot until it reaches around 80-85°C (176-185°F). Avoid boiling water as it can make the tea bitter.
Warm the Teapot:
- If using a teapot, pour a small amount of hot water into the pot to warm it up. Swirl the water around and then discard it.
Measure Tea Leaves:
- Use about 1/2 teaspoon (1 grams) of loose leaf green tea per 240 ml of water. Adjust according to your taste preferences.
Steep the Tea:
- Place the green tea leaves into the teapot or directly into a teacup if using a tea infuser.
- Pour the hot water over the tea leaves. Cover with a lid or a saucer to keep the heat in and steep for about 2-3 minutes.
- Steep longer if you prefer a stronger flavor, but be cautious not to over-steep as it can make the tea bitter.
Strain or Remove Tea Leaves:
- Narumanam organic green leaf tea, strain the tea leaves from the teapot into cups using a tea strainer.
Serve:
- Narumanam organic Green tea can be served plain or with a slice of lemon, narumanam honey, or Narumanam cardamom or a sprig of mint for added flavor.

Size	100gms

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